Yoga Foundations - 7 Day Beginner Program

Yoga Foundations - 7 Day Beginner Program

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Yoga Foundations - 7 Day Beginner Program
  • Day 1 - Standing Warm Up - 7 Day Beginner Yoga Program

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  • Day 2 - Smooth Vinyasa Flows - 7 Day Beginner Yoga Program

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  • Day 3 - Standing Balance Poses - 7 Day Beginner Yoga Program

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  • Day 4 - Lunges and Warriors - 7 Day Beginner Yoga Program

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  • Day 5 - Triangles and Half Moons - 7 Day Beginner Yoga Program

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  • Day 6 - Yoga Core and Planks - 7 Day Beginner Yoga Program

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  • Day 7 - DEEP Cool Down - 7 Day Beginner Yoga Program

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