SVF 365 COMPLETE 30 Day Workout Program

SVF 365 COMPLETE 30 Day Workout Program

“SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! He filmed 22 full length, brand new and exclusive workouts (plus 5 surprise workout videos) for this program designed for weight loss, muscle shredding, increasing flexibility and creating that long, lean body that turns heads and stops traffic. This is THE program for the serious fitness practitioner. It is the perfect program for YOU. Scroll below to see EVERY workout video featuring Sean in this program!

Here’s the list of workouts:
Week 1
Monday – 27 Min Dumbbells and Core Mash-Up Workout
Tuesday – 35 Min Moderate Cardio HIIT w/ Flexibility Workout
Wednesday – 20 Min Pilates Abs Sizzler
Thursday – 30 Min Power Flow Yoga and Flexibility Training
Friday – 33 Min Pull-Ups, Pilates and Planks Muscle Shredder
Saturday – 30 Min Stretch and Flexibility Training Routine
Sunday – Rest Day or optional Power Yoga for Strength Workout

Week 2
Monday – 30 Min Pilates Core Smasher Routine
Tuesday – 40 Min Power Yoga Warrior Flow w/ Lunges
Wednesday – 34 Min Relentless Dumbbell, Kettlebell and Yoga Core Class
Thursday – 40 Min Killer Cardio Pylata Pull Up Hold Workout
Friday – 22 Min Cardio Kickboxing and Stretch Routine
Saturday – 30 Min Yin Yoga Deep Stretch Routine
Sunday – Rest Day or optional Sean’s CRAZY 70 Min Total Body Workout Routine!

Week 3
Monday – 27 Min Hardcore Body Ripper Workout
Tuesday – 28 Min Power Yoga Balance Burner w/ Extra Lunges
Wednesday – 25 Min Pilates Butt Kicker Full Body Workout
Thursday – 35 Min Intense Strength and Stamina Workout
Friday – 32 Min Sweet Release Restoration Stretch
Saturday – 30 Min Stretch and Flexibility Training Routine
Sunday – Rest Day or optional 40 Min Best Darn Power Yoga Workout Program

Week 4
Monday – 38 Min Pull Up Explosion Total Body Workout
Tuesday – 23 Min Deep Yin Yoga Deep Stretching Routine
Wednesday – 27 Min Pylata Yoga Core Meltdown
Thursday – 30 Min Complete Flexibility and Abs Routine
Friday – 40 Min Sean’s Total Body Destroyer Workout
Saturday – 60 Min FULL EPIC Yoga Flow
Sunday – Rest Day or optional 20 Min KILLER Body Workout
Monday – 20 Min KILLER Body Workout
Tuesday – 30 Min BIG STAGE Warrior Power Yoga Flow

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SVF 365 COMPLETE 30 Day Workout Program
  • SVF 365 - Day 25 - Complete Flexibility and Abs Routine

    “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! H...

  • SVF 365 - Day 26 - Sean's Total Body Destroyer Workout

    This is my FAVORITE workout from my new 30 day program, "SVF 365"...NOW AVAILABLE on Amazon.
    Visit SeanVigueFitness.com/books to order your copy.
    What do you think? I'd love to bring you many more workouts like this one. Crazy stuff indeed, my friends.

  • EPIC 60 Min Yoga Flow Class

    ✔️Order "Power Yoga for Athletes" → http://amzn.to/244KLt7

  • The 20 Min KILLER BODY WORKOUT

    •Please leave your feedback, requests and questions below!
    •The 'Sean's Vault' App for Apple (iOS) and Android is now LIVE!
    Apple: http://apple.co/2igOyTK
    Android: http://bit.ly/2m2CZNZ
    •SHARE 'Sean's Vault' with your friends, family, coaches and teammates! They can do a 14 day FREE trail and...

  • Warrior Power Yoga Flow on the Big Stage

    •Please leave your feedback, requests and questions below!
    •The 'Sean's Vault' App for Apple (iOS) and Android is now LIVE!
    Apple: http://apple.co/2igOyTK
    Android: http://bit.ly/2m2CZNZ
    •SHARE 'Sean's Vault' with your friends, family, coaches and teammates! They can do a 14 day FREE trail and...

  • Vault "Fountain of Youth" Comprehensive Stretch Routine

    Own my entire fitness book library.
    www.SeanVigueFitness.com/books