Sean Vigue's 7 Day Flexibility Challenge

Sean Vigue's 7 Day Flexibility Challenge

You have 7 days to get flexible! Each of the 7 bodyweight only routines are diverse, challenging and unpredictable. Are you ready? Comment after each day.

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Sean Vigue's 7 Day Flexibility Challenge
  • Day 1 - Morning Stretch Routine - 7 Day Flexibility Challenge

    Welcome to my newest 7 day challenge, the "7 Day Flexibility Challenge"! Each day you'll do a different and diverse stretch, yoga and flexibility routine to balance, strengthen, align and release your body. Don't miss a day and REAP the massive benefits of these bodyweight only routines.

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  • Day 2 - Full Hamstring and Hip Stretch - 7 Day Flexibility Challenge

    Welcome to my newest 7 day challenge, the "7 Day Flexibility Challenge"! Each day you'll do a different and diverse stretch, yoga and flexibility routine to balance, strengthen, align and release your body. Don't miss a day and REAP the massive benefits of these bodyweight only routines.

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  • Day 3 - Full Yoga Stretch Flow - 7 Day Flexibility Challenge

    Welcome to my newest 7 day challenge, the "7 Day Flexibility Challenge"! Each day you'll do a different and diverse stretch, yoga and flexibility routine to balance, strengthen, align and release your body. Don't miss a day and REAP the massive benefits of these bodyweight only routines.

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  • Day 4 - Backbends and Inversions Deep Stretch - 7 Day Flexibility Challenge

    Welcome to my newest 7 day challenge, the "7 Day Flexibility Challenge"! Each day you'll do a different and diverse stretch, yoga and flexibility routine to balance, strengthen, align and release your body. Don't miss a day and REAP the massive benefits of these bodyweight only routines.

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  • Day 5 - Stretches for Tight Shoulders & Hips - 7 Day Flexibility Challenge

    Welcome to my newest 7 day challenge, the "7 Day Flexibility Challenge"! Each day you'll do a different and diverse stretch, yoga and flexibility routine to balance, strengthen, align and release your body. Don't miss a day and REAP the massive benefits of these bodyweight only routines.

    Shop ...

  • Day 6 - Yin Yoga Deep Stretch Routine - 7 Day Flexibility Challenge

    Welcome to my newest 7 day challenge, the "7 Day Flexibility Challenge"! Each day you'll do a different and diverse stretch, yoga and flexibility routine to balance, strengthen, align and release your body. Don't miss a day and REAP the massive benefits of these bodyweight only routines.

    Shop ...

  • Day 7 - Gentle Yoga Stretch for Bedtime - 7 Day Flexibility Challenge

    Welcome to my newest 7 day challenge, the "7 Day Flexibility Challenge"! Each day you'll do a different and diverse stretch, yoga and flexibility routine to balance, strengthen, align and release your body. Don't miss a day and REAP the massive benefits of these bodyweight only routines.

    Shop ...