This is your official training site for world class yoga, Pilates, Power Yoga, sports conditioning, HIIT, Flexibility training, classes for kids/teens, core/abdominal and weight training workouts. Enjoy the ever growing workout library and new challenges each month. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Let's train!
These are full length yoga routines for men and women of all ages and fitness levels. Included are classic Hatha yoga, power yoga, flow yoga and yoga core workouts. Build strength, flexibility and control in no time at all!
Great for men and women of all ages and fitness levels. Don't forget to leave a comment on your favorite videos!
Full Yoga for Runners and Athletes Flow - 25 Min Post Workout Routine
Do this routine immediately following your run/workout for optimum results.
For the ultimate Power Yoga experience (and Stocking Stuffer) get a copy of my bestselling book, "Power Yoga for Athletes" wherever books are sold (including Barnes and Noble) or by going to SeanVigueFitness.com/pyfa!
40 Min Power Yoga Core Class w/ Melissa Bender - Full Body Muscle Shredder
Enjoy my new workout collaboration with the fit, famous and fabulous Melissa Bender. This is 40 minutes of Power Yoga and Core work w/ a full warm up and cool down. I can't wait to hear your feedback on this one! Check in below.
Check out Melissa at BenderFitness.com and type in her name on You...
Beginner Yoga for Runners Flow - 10 Yoga Stretches for Runners
Enjoy these 10 yoga poses put together into a smooth flow. Designed for runners, this routine should be done right after your run/jog. Watch for a more comprehensive "Yoga for Runners" flow coming soon!
For the ultimate Power Yoga experience (and Stocking Stuffer) get a copy of my bestselling ...
Here's another classic Sean Vigue workout from 2009 in sunny (and VERY hot) Florida. Enjoy the green shorts and thanks for commenting on your workout experience.
It's so fun to find these well worn videos in my storage and share them with the Vault subscribers :)
Own my bestselling books!
Yoga for the Dancer - 45 minute Yoga for Athletes Workout
This is an oldie from Sean Vigue Fitness back when it was still called "Motley Fitness". Anyone remember those days? I sold it as a DVD for awhile and then it drifted into oblivion. Well, not anymore. Enjoy and comment how you did and what you think of my older style of filming etc. I'd love to h...