Looking for the best in bodyweight only yoga, Pilates, Power Yoga, flexibility training, core workouts, cardio/HIIT/Tabata and much more? This is the total workout program for you!
This site contains every single one of the over 120 Sean's Vault workouts which are complete fitness classes between 30-45 minutes for men and women of all ages and fitness levels. Also enjoy many of Sean's most popular videos from his YouTube channel. You will not find a more diverse and effective library of workout videos than right here. I look forward to working out with you!
Sean Vigue is the "Most Watched Yoga and Pilates Guy on the Planet!"
These are a sequence of deep yoga stretches which I use most evenings while relaxing in my loft. My loft is where I write my books, create workouts, read great novels and watch lots and lots of old movies (also The Twilight Zone).
Flexibility is Youth. Flexibility also helps you fall asleep fas...