This is your official training site for world class yoga, Pilates, Power Yoga, sports conditioning, HIIT, Flexibility training, classes for kids/teens, core/abdominal and weight training workouts. Enjoy the ever growing workout library and new challenges each month. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Let's train!
Burn calories fast and tone and strengthen your entire body with these easy to follow cardio workouts! Raise your heart rate and prepare to sweat away flab with these 30-45 minute complete workout classes for men and women of all ages and fitness levels. These are just like attending my live classes complete with fun banter and lots and lots of diverse exercises to keep you body (and mind) constantly challenged...and getting those amazing results! Don't forget to leave a comment on your favorite videos!
Top 10 Battle Rope Exercises + Posture Instruction and Strength Benefits
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