This is your official training site for world class yoga, Pilates, Power Yoga, sports conditioning, HIIT, Flexibility training, classes for kids/teens, core/abdominal and weight training workouts. Enjoy the ever growing workout library and new challenges each month. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Let's train!
Sean's Vault 30 Day Workout Schedule - Intermediate to Advanced
Level: Intermediate to Advanced
Do a different workout each day for 30 days and don't be shy about taking a day off when your body needs to rest. These workouts can also be added to your current routines for maximum benefits. You will never have a 30 day program like this one, my friend! Are you ready?
Enjoy and do these sessions with your workout buddies and friends. Don't forget to leave a comment on your favorite videos!