Looking for the best in bodyweight only yoga, Pilates, Power Yoga, flexibility training, core workouts, cardio/HIIT/Tabata and much more? This is the total workout program for you!
This site contains every single one of the over 130 exclusive Sean's Vault workouts (with new ones every week) which are complete fitness classes between 20-60 minutes for men and women of all ages and fitness levels. Also enjoy many of Sean's most popular videos from his YouTube channel. You will not find a more diverse and effective library of workout videos than right here. I look forward to working out with you!
Sean Vigue is the "Most Watched Yoga and Pilates Guy on the Planet!"
Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner or anyone who wants a full review of the many poses of yoga. Build flexibility, strength, stamina, control, balance and breath support. "Check In" in the comment section after each workout!