Sean's 7 Day Beginner Yoga Challenge

Sean's 7 Day Beginner Yoga Challenge

When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge

Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner or anyone who wants a full review of the many poses of yoga. Build flexibility, strength, stamina, control, balance and breath support. "Check In" in the comment section after each workout!

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Sean's 7 Day Beginner Yoga Challenge
  • Day 1 - Morning Yoga - Sean's 7 Day Beginner Yoga Challenge

    When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge

    Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner o...

  • Day 2 - Seated Hip & Hamstring Stretch - Sean's 7 Day Beginner Yoga Challenge

    When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge

    Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner o...

  • Day 3 Gentle Full Body Yoga Stretch - Sean's 7 Day Beginner Yoga Challenge

    When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge

    Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner o...

  • Day 4 - Standing Yoga - Sean's 7 Day Beginner Yoga Challenge

    When you finish this 7 day beginner program you graduate to my "FULL 7 Day Yoga Challenge" -> https://seanviguefitness.vhx.tv/sean-vigue-s-7-day-yoga-challenge

    Welcome to your "7 Day Beginner Yoga Challenge"! This program includes 7 gentle, easy to follow yoga routines for the total beginner o...