This is your official training site for world class yoga, Pilates, Power Yoga, sports conditioning, HIIT, Flexibility training, classes for kids/teens, core/abdominal and weight training workouts. Enjoy the ever growing workout library and new challenges each month. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Let's train!
These workouts are either taken from my new bestselling paperback, "Power Yoga for Athletes" from Fair Winds Press or filmed to help you improve your physical and mental performance in EVERY sport and activity - no matter your age or fitness level. Power Yoga helps EVERYONE build better strength, flexibility and endurance.
Pick up "Power Yoga for Athletes" wherever books are sold (Barnes and Noble too) or order it at www.SeanVigueFitness.com/pyfa Enjoy and share these workouts with your teammates and workout partners. Don't forget to leave a comment on your favorite videos!
Always CHECK IN below each and every workout in Sean's Vault so I can continue to create programs and challenges that benefit you the most!
This three part challenge focuses on agility, lightness of movement, flexibility training (always!) and building an adaptable body. Work through these thre...
"Yoga in the Wild" - Power Yoga for Athletes and STRENGTH
✔️Sean's 'Yoga Asia' channel → http://bit.ly/2qVI7IQ
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✔️Sign up for your F...
Full Yoga for Runners and Athletes Flow - 25 Min Post Workout Routine
Do this routine immediately following your run/workout for optimum results.
For the ultimate Power Yoga experience (and Stocking Stuffer) get a copy of my bestselling book, "Power Yoga for Athletes" wherever books are sold (including Barnes and Noble) or by going to SeanVigueFitness.com/pyfa!
40 Min Power Yoga Core Class w/ Melissa Bender - Full Body Muscle Shredder
Enjoy my new workout collaboration with the fit, famous and fabulous Melissa Bender. This is 40 minutes of Power Yoga and Core work w/ a full warm up and cool down. I can't wait to hear your feedback on this one! Check in below.
Check out Melissa at BenderFitness.com and type in her name on You...
Beginner Yoga for Runners Flow - 10 Yoga Stretches for Runners
Enjoy these 10 yoga poses put together into a smooth flow. Designed for runners, this routine should be done right after your run/jog. Watch for a more comprehensive "Yoga for Runners" flow coming soon!
For the ultimate Power Yoga experience (and Stocking Stuffer) get a copy of my bestselling ...
Yoga for the Dancer - 45 minute Yoga for Athletes Workout
This is an oldie from Sean Vigue Fitness back when it was still called "Motley Fitness". Anyone remember those days? I sold it as a DVD for awhile and then it drifted into oblivion. Well, not anymore. Enjoy and comment how you did and what you think of my older style of filming etc. I'd love to h...