This is your official training site for world class yoga, Pilates, Power Yoga, sports conditioning, HIIT, Flexibility training, classes for kids/teens, core/abdominal and weight training workouts. Enjoy the ever growing workout library and new challenges each month. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Let's train!
This is a killer...in the best possible way. Get ready for a fitness adventure as you flow through the "5 P's".
Ready? Hit play and comment how you did :)
Own my bestselling books!
Here's another exclusive workout for 'Sean's Vault' subscribers from my new book, (coming May, 2016) "Pilates for Athletes". The book contains 30 kick a** and unique exercises with full color photos and descriptions as well as 5 complete Pilates workout videos. This is the complete on the go trai...