Looking for the best in bodyweight only yoga, Pilates, Power Yoga, flexibility training, core workouts, cardio/HIIT/Tabata and much more? This is the total workout program for you!
This site contains every single one of the over 130 exclusive Sean's Vault workouts (with new ones every week) which are complete fitness classes between 20-60 minutes for men and women of all ages and fitness levels. Also enjoy many of Sean's most popular videos from his YouTube channel. You will not find a more diverse and effective library of workout videos than right here. I look forward to working out with you!
Sean Vigue is the "Most Watched Yoga and Pilates Guy on the Planet!"
This playlist is dedicated to those who want a delicious workout challenge using only your bodyweight. Epic, killer - don't be intimidated by the names...just dive right in and build some long, lean powerful muscle by never doing the same sequences twice. Change it up always and reap the massive benefits! Don't forget to leave a comment on your favorite videos!
Do you want to see more workouts with the exercise ball? Comment below!
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40 Min Power Yoga Core Class w/ Melissa Bender - Full Body Muscle Shredder
Enjoy my new workout collaboration with the fit, famous and fabulous Melissa Bender. This is 40 minutes of Power Yoga and Core work w/ a full warm up and cool down. I can't wait to hear your feedback on this one! Check in below.
Check out Melissa at BenderFitness.com and type in her name on You...
Sean's "Off the Cuff" Spontaneous Bodyweight Workout Insanity!
I call this working in my "fitness lab". Give me an empty room with a cushy floor and I LOVE to try out new sequences - some planned and others totally conceived in the moment. Do you ever do workouts like this?