This is your official training site for world class yoga, Pilates, Power Yoga, sports conditioning, HIIT, Flexibility training, classes for kids/teens, core/abdominal and weight training workouts. Enjoy the ever growing workout library and new challenges each month. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Let's train!
You love yoga, don't you? Want to do it every day for one month? This playlist is perfect for you. Every day you'll have a different yoga routine so you never get bored and receive all those wonderful benefits that we love: more flexibility, strength and endurance. Don't be afraid to take a day off when you need to. Those muscles need to rest.
This is the sister routine to "Sunset Yoga #1" and one that's perfect for unwinding, releasing and relaxing in the evening. You may have the best nights sleep of your life after this session. Enjoy and do you want to see more routines just like this? Comment on the video :)
Own my bestselling bo...
Yes, this is the infamous "Sunrise Yoga #1" which was recently taken down from YouTube for a totally FALSE copyright claim. It looks like it's coming back to YT soon but I also wanted the Vault subscribers to have their own copy :)
Own all my fitness books: SeanVigueFitness.com/books