This is your official training site for world class yoga, Pilates, Power Yoga, sports conditioning, HIIT, Flexibility training, classes for kids/teens, core/abdominal and weight training workouts. Enjoy the ever growing workout library and new challenges each month. You can also download the FREE Sean's Vault App for Apple and Android and stay connected in our community forums. Stream all workouts or purchase complete download packages. Let's train!
Are you ready?!
Do a new workout each day for 30 days (or 33!) to get that strong, flexible and lean summer body and beyond. If you need a rest day by all means take one. Rest is equally important.
I love when you comment on the workouts so keep sharing your thoughts!
SVF 365 Day 26 - Sean's Total Body Destroyer Workout
This is my FAVORITE workout from my new 30 day program, "SVF 365"...NOW AVAILABLE on Amazon.
Visit SeanVigueFitness.com/books to order your copy.
What do you think? I'd love to bring you many more workouts like this one. Crazy stuff indeed, my friends.
Vault Classic Joseph Pilates Core Abdominal Shredder
My friends, enjoy this classic Pilates workout routine filled with exercises that Joseph Pilates created in the early 1900's while running his studio in New York City. I LOVE these kinds of workouts! Please comment.
My "Pilates for Athletes" book is now available on Amazon and iTunes-> www.Se...
SVF 365 - Pull Ups and Pylata Muscle Ripping Insanity!
This is a workout from my upcoming book and 30 day program, "SVF 365". I want to give 'Sean's Vault' members several previews of these full length, total body workout programs. Enjoy!
Watch for the book end of June 2016.
Vault Pilates for Flexibility - Sean Vigue's 'Pilates for Athletes' book
Here's another exclusive workout for 'Sean's Vault' subscribers from my new book, (coming May, 2016) "Pilates for Athletes". The book contains 30 kick a** and unique exercises with full color photos and descriptions as well as 5 complete Pilates workout videos. This is the complete on the go trai...