30 Day Summer, 2017 Shape Up Program!

30 Day Summer, 2017 Shape Up Program!

Do a different workout each day in the order they're listed. Summer is upon us (well, not here in the Rockies, but elsewhere) and this 30 day total training program will have you building strength, flexibility, stamina and balance each and every day using ONLY your bodyweight. Make sure you 'check in' after each workout and stay connected with us!
Kick some butt and let me know what other 30 day programs you'd like to see in the Vault!!

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30 Day Summer, 2017 Shape Up Program!